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The Six Pack of Data: Thought Leaders in Hypertrophy

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This can be a set of interviews with a number of the main minds and thought leaders working within the trade right this moment. I’m your host, Tom MacCormick, a private coach and on-line coach. A number of issues make these podcasts distinctive, and I hope pleasant and galvanizing: I’m attempting to curate the best hypertrophy consultants on the planet. I feel we have now gotten off to a great begin with the consultants under.

 

 

Secondly, I’m always working with shoppers within the health club and on-line, individuals who face challenges which are distinctive to them however all with the widespread purpose of being match, wholesome, and exhibiting these ends in their physiques. So, I’ve loads of questions and experiences to bear on the conversations in these podcasts.

 

All these podcasts, taken individually or collectively, characterize the leading edge in human efficiency and hypertrophy coaching. It is based mostly on strong analysis, in depth experience, and data gained via real-world coaching practices.

 

Muscle Dysmorphia and Constructing a World-Class Set of Legs

 

Adam Bisek is a coach equally at residence in particular person or on-line. He describes his job as the prospect to vary lives. To that finish, he additionally believes that non-public coaching needs to be simply as described, private.

 

On this episode, we focus on:

 

How muscle dysmorphia formed Adam’s health journey How he received perspective and located that his struggles had been really a blessing in disguise The significance of intention if you wish to obtain success How one can construct a world-class set of legs

 

 

The Underpinning Purpose That Stops You From Constructing Muscle

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Luke Leaman is a coach, health educator and founding father of Muscle Nerds, the corporate he shaped after changing into disgruntled with the trade and the shortage of empathy and science in it.

 

 

On this episode, we focus on:

 

The underpinning motive that stops individuals from constructing muscle How one can measure your general well being and stress standing with three easy metrics Why leas mode is a secret to unlocking your beast mode and a complete lot extra

 

 

Getting Larger, Getting Stronger, Getting Smarter

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Daniel DeBrocke is a power and conditioning coach who primarily works with powerlifters and is an educator who works exhausting to share his data with out asking for something in return. As a aggressive powerlifter, he holds a 1700 lbs uncooked whole. DeBrocke has additionally written Is Lifting Heavy Weight Necessary For Constructing Muscle Measurement? amongst different nice articles on Breaking Muscle.

 

On this episode we focus on:

How he took himself from 165 to 286 kilos How inexperienced persons can achieve muscle most effectively How superior lifters ought to sequence their coaching for optimum progress Pivot blocks, strategic variation, creating work capability, and a complete lot extra

 

 

Controlling the Chaos of Coaching in CrossFit

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

James Fitzgerald has over 20 years of expertise as a power coach. He was additionally the CrossFit video games champion in 2007 and is the founding father of OPEX, the training supplier for coaches in search of profession success, longevity, and success.

On this episode, we focus on:

Controlling the chaos of coaching for CrossFit Why you shouldn’t do power techniques work if you wish to construct muscle The significance of the intestine in gaining muscle and power Why a cyclical strategy to your buying and selling and food plan is smart

 

 

The Function of Cardio in Hypertrophy and Why Are CrossFitters So Jacked

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Kyle Hunt began out his health journey as an 85-pound child who needed to wrestle and now runs a web-based power and conditioning consulting enterprise. He prides himself on serving to individuals to succeed in their objectives in probably the most time-efficient manner attainable.

On this episode, we focus on:

 

The function of cardio in hypertrophy Why CrossFitters are so jacked How one can program cardio in order for you muscle mass with out getting out of breath, tying your shoelaces How one can periodize each your coaching and food plan for max outcomes The forgotten section of coaching that so many individuals miss out on

 

 

Coaching Frequency and Cussed Muscle Teams

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Juma Iraki is the founding father of Iraki vitamin, a Norwegian firm that consists of train scientists, sports activities, nutritionists and researchers that present coaching, vitamin, training, and session associated companies to companies and athletes.

On this episode, we focus on:

 

Coaching frequency for measurement and why it is a variable. Lots of people get mistaken specialization phases for cussed muscle teams What number of energy that you must achieve lean muscle How shortly you must achieve weight when bulking The 2 dietary supplements that work and the opposite two which may work

 

 

Three Easy Adjustments for Energy and Development

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Wolfgang Unsoeld of the Your Private Energy Institute is a coach based mostly in Stuttgart, Germany, who has labored with elite athletes from 20 completely different sports activities. The overwhelming majority of his enterprise, nonetheless, is spent working with basic inhabitants shoppers with whom he is developed a popularity as a world chief in physique transformations.

On this episode, we focus on:

 

The similarities and variations between gen pop and elite athletes The important thing measurement instruments he makes use of to trace progress The three easy adjustments he makes to each single certainly one of his shoppers’ coaching, food plan and way of life habits And a preferred new fad health pattern, which is a bit more than an phantasm designed to promote packages

 

 

Keystone Habits of a Lean Physique

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Our visitor for this episode is Abel Csabai. Abel received into the vitamin and coaching sport as part of his quest for private development. He began the Sustainable Self-Growth podcast. Via tons of of hours of podcasting and his personal health journey, Abel received the prospect to be mentored and educated by a number of the better of the trade which has allowed him to collate all these philosophies to create his distinctive tackle issues.

 

On this episode we focus on:

 

The tough classes he has discovered while attempting to get massive and shredded The keystone habits for sustaining a lean physique The ability of mindfulness And life like physique fats percentages for slicing and bulking

 

 

Constructing Muscle Whether or not You Have Elite Genetics or Not

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Our visitor for this episode is Menno Henselmans. Menno is a web-based physique coach, scientific researcher, and health educator who traded his firm automobile to comply with his ardour for health.

On this episode, go in-depth on:

 

If exhausting gainers actually exist How one can predict your genetic potential for muscle development Life like charges of muscle achieve How one can set up your very best coaching volumes and frequencies The truth that Menno stopped counting what number of international locations he’d lived in at 50! Sure, 50!

 

 

Getting Your Head within the Sport for Muscle Acquire

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Our visitor for this episode is Valentin Tambosi. Valentin is a Pure Professional Bodybuilder, Prep Coach, and Educator via the Clever Energy Coach Program.

 

His ardour for coaching shines via on this episode and you’ll actually really feel that he will get a kick out of serving to individuals to succeed in their health objectives.

 

On this episode, we go in-depth on:

 

The required mindset for muscle achieve The depth of effort required Creating the best coaching surroundings The ability of visualization And we go into element on the nitty-gritty of programming coaching to maximise development. Particularly, figuring out the three key pillars of muscle achieve

 

We then around the showcase with some key coaching methods for the chest, biceps, and again.

 

 

Maximizing Your Return on Funding within the Gymnasium

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Borge Fagerli’s background as an engineer and afterward as an entrepreneur and CEO has enabled him to place his strategies right into a step-by-step system that may rework your well being, look and your efficiency – each mentally and bodily.

 

Borge has been within the trade for over 20 years and is the creator of “Myo-reps” – one of the time-efficient and efficient coaching methods to construct muscle.

 

As a 45-year-old father and enterprise proprietor, Borge is an skilled on how busy guys can obtain distinctive outcomes with out having to sacrifice their way of life.

 

On this episode, we go in-depth on:

 

What causes muscle to develop Efficient reps Junk quantity Maximizing your return on funding with coaching Myo-reps

 

And a surprising revelation about him!

 

 

Staying Open-Minded however, Sceptical to Obtain Elite Efficiency

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Our visitor for this episode is Dr. Andy Galpin. Andy is a tenured Professor within the Middle for Sports activities Efficiency at CSU Fullerton. He’s a pioneer within the area of human efficiency training and has his finger on the heart beat of all of the cutting-edge modalities you need to use to stage up in your athletic pursuits.

 

On this episode, we dive deep on all issues muscle constructing. Andy channels each his inner-bro and inner-nerd to offer you a number of golden nuggets you may take away and apply to enhance your outcomes.

 

 

The No 1 Issue That Dictates If You Construct Muscle, Energy, and Energy

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Dr. John Rusin is likely one of the health and sports activities efficiency trade’s main consultants within the pain-free efficiency coaching mannequin that blends the world of power and conditioning with medical motion based mostly diagnostic drugs to supply the final word outcomes based mostly strategies.

 

On this episode, we focus on, purple flags that is likely to be holding you again, the 6 foundational motion patterns and methods to develop power in them, methods to bulletproof your physique, and why power isn’t a weak spot.

 

 

The Distinction between Self-discipline and Motivation with JC Deen

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Our visitor for this episode is JC Deen. JC has been concerned in athletics for over a decade, and now works as a health marketing consultant to health fans and athletes all throughout the globe.

 

He whips individuals into form and helps them learn to make health complement their lives, versus ruling it.

 

On this episode, we focus on the significance of getting a mentor. The psychology of reaching your objectives. The teachings he discovered getting ripped for the primary time. How one can develop optimistic habits and rituals, a shocking truth about his previous, and a complete lot extra.

 

 

Growing the ROI on Your Weight loss program and Coaching with Eric Bach

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Eric Bach describes himself as a bacon, bourbon, espresso connoisseur, and overly invested sports activities fan. For a decade has helped highschool, faculty, and professional athletes. Helps guys to construct assured, sturdy, athletic our bodies. Works each in-person and on-line.

 

Eric has tried all of the trade BS gimmicks. Found they didn’t work and has boiled his coaching right down to the next motto… “Success lies within the relentless pursuit of the fundamentals.”

 

Within the episode, we focus on the fundamentals of constructing an athletic and aesthetic physique, the important thing muscle constructing habits that you must know, widespread errors most lifters are making, how briskly you may realistically construct muscle, and a complete bunch extra.

 

 

The Skinny Benefit with Brad Borland

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Beginning out as a scrawny 125lb child at six ft, two inches, Brad Borland took up weight coaching on the tender age of fourteen and ended up a 220lb aggressive, drug-free, pure bodybuilder a number of years later. Now, armed with each data and muscle, he has helped numerous people domestically and overseas.

 

Brad can be a College Lecturer with a Grasp’s diploma in Kinesiology and a Licensed Energy and Conditioning Specialist (CSCS) with the Nationwide Energy and Conditioning Affiliation (NSCA).

 

We focus on a variety of topics together with, why individuals use genetics as an excuse, life like charges of achieve for a pure lifter, methods to filter the data overload the trendy lifter is bombarded with, and Brad’s favourite technique to prepare if you wish to construct muscle as shortly as attainable.

 

 

Methods That Can Take You from Good to Nice within the Gymnasium

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Our visitor for this episode is Dr. Joel Seedman. With over 15 years of private and group coaching, power teaching, and dietary counseling expertise, Joel works with all kinds of clientele.

 

To maximise efficiency and well being, Joel focuses on enhancing his shoppers’ muscle operate and motion mechanics. By doing this, all traits of efficiency, health, and well being improve-no matter the athlete or coaching purpose.

 

On this episode, we dive deep on what causes muscle to develop, the function of genetics on muscle and power features, the advantages of eccentric isometrics, elements which may inhibit your progress, and that Joel is probably the most fascinating man on the planet.

 

 

Re-Kindling the Ardour – Classes from a World Champion

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Our visitor for this episode is Damian Lees. Damian is a Private Coach, On-line Prep Coach, and WNBF Professional Pure Bodybuilder. He positioned second on the world championships. Within the interview, we go in-depth on how one can apply the rules and methods he’s discovered, from years as a top-level aggressive pure bodybuilder to your individual coaching. The following tips will show you how to to maximise your outcomes.

 

We focus on the errors he’s made prior to now, methods to stability household, work, and social life with elite efficiency, what holds individuals again from making the progress they’re able to, kitting out a house health club and far, far more!

 

 

How one can Develop into Ruthlessly Environment friendly within the Gymnasium

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset

 

Our visitor for this episode is Michael Goulden. Michael is a private coach and he based his coaching facility, Integra manner again in 1997. Since then he has been integrating train mechanics with neuromuscular preparation to create a uniquely sustainable strategy to well being, health, and efficiency. On high of this, he has gone on to turn into one of many main health educators within the UK.

 

On this episode, we take a deep dive into all issues train mechanics. Inside the dialog we focus on:

 

The significance of train mechanics on coaching effectivity Issues for individualizing the method Energetic V Passive Matching workout routines and packages to objectives And offering a full contractile vary problem to muscle tissues

 

 

Suggestions Welcome

For those who loved these podcasts and took worth from them, please fee and overview to assist us unfold the phrase to encourage and encourage others to take their efficiency to the subsequent stage.

 

If you’re all in favour of working with me or discovering out extra about my strategy then comply with me on Instagram @tommaccormick or go to my web site tommaccormick.com.

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